In 100 g (Grams) of Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted are listed below.

Water	67.9 g	67.9%
Energy (calorie)	137 kcal
Energy (joule)	571 kJ
Protein	24.14 g	24.14%
Total lipid (fat)	4.25 g	4.25%
Ash	3.29 g	3.29%
Carbohydrate, by difference	0.48 g	0.48%
Fiber, total dietary	0 g
Sugars, total	0.48 g	0.48%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.24 g	0.24%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.04 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	511 mg	0.51%

Nutrients in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted